Healthy Aging Month: Its Never Too Late

October 21, 2021

Healthy Aging Month allows us to use September as a time to observe and focus on the positive aspects of growing older. It is the perfect time to re-assess your mental, physical, and emotional well-being. In the words of Carolyn Worthington, editor-in-chief of Healthy Aging Magazine, “it’s never too late to find a new career, a new sport, passion or hobby.”1 Throughout this month, Assistance in Home Care encourages you to act how you feel- which is different than acting your age!

5 Tips to Make the Most Out of Healthy Aging Month

Taking charge of your well-being in the pursuit of a healthier body and mind can seem like a daunting task. Fortunately, Assistance in Home Care has a few ways to help get you started:

1. Take on a More Positive Perspective

Shifting your conversations and actions into a more positive light can have some surprising affects on your mental health! For example, instead of thinking “I have so much to do today…” think “I’m going to accomplish a lot today!” When you catch yourself saying or thinking something negative, take a moment to see how you can shift it into something more positive.

2. Get Social

This doesn’t mean be on social media more often, rather take more opportunities to interact with others. Going for a neighborhood walk, volunteering in your community, or playing games with your caregiver, are all great ways to avoid a sedentary lifestyle devoid of interaction from friends or family. Research indicates that maintaining social connections and surrounding yourself with those who make you smile can improve your mental health and make healthy aging easier. 2

3. Start a Healthy Diet

As our bodies age, our metabolism begins to slow down. Adjusting eating habits can play a major part in maintaining a healthy lifestyle. Fruits and vegetables are a great way to feel full without the excessive calories of processed foods. Being more aware of the nutrients you are eating and avoiding empty calories is a great first step to healthier eating.

4. Keeping the Mind Active

Reading the newspaper, starting a new book, and finishing those word puzzles are easy ways to exercise your mind. If you aren’t an avid reader, a new hobby like cooking or knitting are also great ways to stimulate the mind!3

5. Stay Updated on Your Regular Check-Ups and Physicals

Making your mental health a priority is an important step to healthier aging, but don’t forget about your physical health! You know your body well enough to know if there is something that is out of the ordinary. Do not neglect your regular medical check-ups and physical examinations. If transportation is an issue, Assistance in Home Care provides Transportation Assistance to help you or a loved one with picking up medications or driving to doctor appointments.

A Healthier You

Healthy Aging Month is the time to dispel the myths about aging and embrace the idea that it’s never too late to make simple changes on the path to a healthier you! Instead of focusing on stereotypes and the negative aspects of aging, why not change the conversation and try something new? What changes can be made in your daily routine that lead to a healthier lifestyle? As you begin to set new goals and aspirations for yourselves, know that Assistance in Home Care is here to help you achieve them! Whether it’s assistance in meal planning and preparation for a healthier diet, or driving you to your next check-up, our services are available to bridge the gap between you and a healthier, more comfortable lifestyle.

Resources

  1. Healthy Aging: https://healthyaging.net/healthy-aging-month/september-is-healthy-ag-ing-month/
  2. Unicity Healthcare: https://www.unicityhealthcare.com/celebrating-healthy-aging-month-during-september/
  3. MedlinePlus: https://medlineplus.gov/healthyaging.html
June 10, 2025
Dementia is a progressive condition that affects memory, thinking, and behavior. It impacts not only the individual but also their family and support system. While each person's journey is unique, dementia typically follows a pattern of progression—from mild memory lapses to significant cognitive and physical decline.  Recognizing the signs at each stage and understanding how care needs evolve can help families plan effectively for their loved ones. In-home care plays a vital role in maintaining comfort, safety, and dignity through every phase. Early Stage: Mild Cognitive Changes What to Expect: Occasional forgetfulness (e.g., names, appointments) Difficulty finding words or concentrating Trouble with planning or organizing Mood changes, including anxiety or irritability How In-Home Care Can Help: In the early stage, most individuals are still independent and aware of their diagnosis. However, they may benefit from structured support: Help with scheduling and reminders (e.g, medications, appointments) Light housekeeping and meal preparation Companionship to reduce isolation and depression Transportation for errands and social visits Guidance with setting up routines and safety measures at home Establishing a caregiver early can also build familiarity and trust, making the transition into deeper care smoother later on. Middle Stage: Increasing Confusion and Dependency What to Expect: Noticeable memory loss and confusion, especially with recent events Difficulty recognizing familiar people or places Repetitive speech or questions Struggles with dressing, bathing, or cooking Wandering or becoming lost Behavioral changes like agitation, suspicion, or aggression How In-Home Care Can Help: At this stage, supervision and hands-on support become essential. A trained in-home caregiver can provide: Daily assistance with personal care and hygiene Structured routines to reduce confusion and stress Redirection and reassurance during moments of agitation Fall prevention and home safety modifications Help with meals and monitoring nutrition Respite care to give family members a needed break Middle-stage dementia is often when families begin to feel overwhelmed. In-home care can ease the burden while preserving the individual's sense of home and a sense of belonging. Late Stage: Full Dependence and Decline What to Expect: Significant memory loss and limited communication Loss of mobility and incontinence Trouble swallowing and increased risk of infection Full dependence on others for all activities of daily living Increased need for comfort and palliative care How In-Home Care Can Help: In the final stage, comfort and quality of life are the highest priorities. In-home caregivers provide: Complete personal care, including bathing, feeding, and toileting Bedside assistance to prevent bedsores and maintain mobility Gentle companionship and sensory stimulation (music, touch) Pain management and coordination with hospice or medical teams Emotional support for family members during end-of-life care Even in the late stage, home can offer a peaceful, familiar setting that promotes dignity and calm. Adapting Care as Needs Evolve Dementia care is not one-size-fits-all. Needs change over time, and care plans should be regularly evaluated and adjusted. With the help of a dedicated in-home care team, families can navigate each stage with greater confidence and compassion. At Assistance In Home Care , we specialize in dementia care that evolves with your loved one. Our caregivers are trained to meet the unique challenges of each stage and are committed to providing respectful, personalized support throughout the entire process.
September 11, 2023
Last weekend, Assistance in Home Care had the honor of participating in Super Senior Saturday, a vital resource fair for seniors. This event is a beacon of support, providing seniors with a wide range of information on topics like insurance, home care, living trusts, durable medical equipment, and veteran benefits. In this blog post, we'll share our experience and the impact we had on over 100 attendees.